Archive for the 'Fibromyalgia' Category

Fibromyalgia and Physical Activity

Are there differences in lifestyle between people with vs. without fibromyalgia (FM)? A recent study found women with FM found spend more time engaged in sedentary behaviors and less time in physical activity. In the study, researchers followed 413 female patients with FM and 188 age-matched healthy female controls. Researchers used three different approaches to [..]

Fibromyalgia – "What Is the BEST Diet?"

Fibromyalgia (FM) and its cause remains a mystery, but most studies suggest that FM is NOT the result of a single event but rather a combination of many physical, chemical, and emotional stressors. The question of the month regarding the BEST FM diet is intriguing since one might assume that the many causes should mean [..]

Fibromyalgia - "What Are Some Good Exercises?"

Fibromyalgia (FM) is a very common, chronic condition where the patient describes “widespread pain” not limited to one area of the body. Hence, when addressing exercises for FM, one must consider the whole body. Perhaps one of the most important to consider is the squat. If you think about it, we must squat every time [..]

Fibromyalgia – "What Can I Do for This Pain?"

Fibromyalgia (FM) is a very common condition affecting approximately ten million Americans (2-4% of the population)—with a ratio of about four women to each man with the disease. Part of the diagnosis and treatment challenge is that many of the complaints associated with FM occur in ALL of us at some point, such as fatigue, [..]

Fibromyalgia: A Whole Body Approach

Fibromyalgia is a complicated disorder that’s difficult to diagnose because it involves multiple body systems. As a result, there are a myriad of factors in the body that can play a role in a patient's symptoms. That said, it's best to take a whole body approach when it comes to treating a complex condition like [..]

Fibromyalgia Sleep “Tips”

Last month, we discussed the connection between sleep disturbance and the presence of widespread pain found with fibromyalgia (FM). This month’s topic will center on how we can improve our sleep quality with the goal of feeling restored upon waking in the morning! 1) NOISE & LIGHT: Block out noise with earplugs or a sound [..]

Fibromyalgia and Sleep — Is There a Connection?

Is there a connection between fibromyalgia (FM) and sleep disturbance? Let’s take a look! FM is a condition that causes widespread pain and stiffness in muscles and joints. Patients with FM often experience chronic daytime fatigue and some type of sleep problems like getting to sleep, staying asleep, and/or feeling restored in the morning upon [..]

Fibromyalgia “Diet” – Is There Such a Thing?

Folks suffering with fibromyalgia (FM) commonly complain that certain foods can make their symptoms worse. How common is this? One study reported 42% of FM patients found that certain foods worsened their symptoms! Because FM affects each person differently, there is no ONE FM diet or, “…one size fits all” when it comes to eating [..]

Dietary Strategies to Treat Fibromyalgia

Fibromyalgia (FM) is a common condition that affects about five million Americans, often between ages 20 and 45 years old. FM is very difficult to diagnose primarily because there is no definitive test like there is for heart, liver, or kidney disease. Equally challenging is the ability to effectively treat FM as there are frequently [..]

Can I PREVENT Fibromyalgia?

Fibromyalgia (FM) is a common cause for chronic pain (pain that lasts three or more months) and afflicts 4% of the general population in the United States! FM commonly affects the muscles and soft tissues – not the joints (like arthritis); however, many FM sufferers are mistakenly diagnosed with arthritis, so it may take years [..]